Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the practical results of daily meditation. Meditation is one of the better-studied alternative therapies, and it has been [...]

Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don’t know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals [...]

So far opposition to the Democrats’ efforts at reforming health care has been almost entirely defensive, and that’s probably a good thing.Similarly, when George W. Bush wanted to privatize parts of the Social Security system, the Democrats didn’t spend time offering alternatives; they simply beat down Bush’s proposals. The difference between Social Security and health [...]

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The Northern socio-political organization, Arewa Consultative Forum (ACF) has demanded to know the true position of President Umaru Musa Yar’adua’s health. In a communiqué issued at the end of its National Executive Council meeting in Kaduna on Thursday and signed by its National Publicity Secretary, Anthony Sani noted that rumours of Yar’adua’s ill health could [...]

When your mind, body, and spirit are out of balance you become unbalanced, tense, and stressed, which can lead to illness and dis-ease. How can you rebalance your energy and live life to the full? The ability to really relax is of utmost importance in your quest for health, as when you are calm and [...]

With the hustle and bustle of our busy lives, processed foods and Trans Fats find their way into our lives more and more. Trans Fats wreak havoc in our bodies, and these food choices can put our health at risk. A good health support system will keep us running long after the kids have gone [...]

Low cost health insurance—that’s an oxymoron, right? While too many people tend to feel this way, and affordable health insurance is a major concern among many Americans, there are low cost health insurance plans out there that can provide good coverage at a reasonable price to people struggling to make enough ends meet as it [...]

Just what is emotional health? How can I have good emotional health? 1. Take care of yourself. Believe it or not taking care of your body also helps take care of your mental health. Watch your diet! Eating too much of one food, having too much caffeine or having too little protein can have a [...]

When it comes to diet fitness health these three have plenty in common because when you combine good diet with fitness you get good health. Of course when it comes to diet fitness health the opposite could be true as well. Poor diet plus poor fitness will mean poor health. And it’s all in your [...]