Herbal Health Supplements and Active Ingredients

High levels of stress and increasing frequency of illnesses is best countered with holistic healing systems that promote complete well-being through a balanced lifestyle. However, with busy work schedules, devoting time for exercises, proper diet and relaxation is just a dream. Hence, you can use herbal health supplements to correct deficiencies and cure ailments caused by erratic diet and sleep patterns.

Herbal Health Supplements: Usefulness of Herbs

Ayurveda believes that the nature has answers to all physiological problems. Since return to the nature is not entirely possible, Ayurvedic doctors prescribe herbal health supplements to remedy health problems. These herbal health supplements contain herbs and plant matters, each with properties that affect some parts of the human body. Some commonly used medicinal herbs are:

Ashwagandha – A shrubby plant which acts as an energizing medicine when taken in right proportions. Since centuries, Ayurvedic practitioners have utilized Ashwagandha roots to enhance vitality and longevity, and to treat health conditions, such as tumors and arthritis. This plant also has anti-aging properties. Prolonged consumption of Ashwagandha can improve haemoglobin, RBC count, melanin, seated stature and sexual performance, decrease serum cholesterol, and preserve nail calcium.

Amla – A rejuvenator, Amla has anti-oxidant properties. Consumption of Amla can help counteract the toxicity of nickel, cobalt, arsenic and mercury. It can also provide protection against carcinogenic chemicals. Amla also has anti-cancerous properties and can be used to reduce the side-effects of chemotherapy and radiation. Besides, Amla is a rich source of vitamin C and a powerful immune support.

Sitawari – This herb is used to cure debility and other conditions, including infertility, impotence, menopause, stomach ulcers, hyperacidity, hormonal imbalance, diarrhoea and lung abscesses. Decoction of Sitawari tends to soothe dry and irritated membranes, thus making the herb useful in curing bronchitis and several other respiratory ailments.

Trifal – An adaptogen, this herb has anti-parasitic, -yeast, -bacterial and antihistaminic properties. Trifal is synergistic and can aid in digestive, eliminative actions. Consumption of this herb in the right amount can improve the bile flow and lower cholesterol. Trifal can be used as supplemental treatment in chemotherapy.

Shilajeet – A rich source of naturally occurring minerals, Shilajeet is used by Russian athletes as a non-steroidal body-builder and stamina-enhancer. It is also considered an aphrodisiac, and a tonic for improving the functioning of the kidneys and an immunity enhancer.

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Author: Orson Dixon
Source: ezinearticles.com